Thank you for your patience as I am working to build better resources for you!

​

RECIPES- These recipes are to not to overwhelm or set unrealistic expectations; in fact, they are quite the opposite! My goal is to make diet and lifestyle changes more practical! One of many mottos, you will hear from me is, "progression, not perfection." We can change for the better, one step at a time!

 

​Check out what I have so far! 

​​​​​

​

VIDEOS- The goal is that they will be helpful, informative, and maybe a little entertaining. I am not here to change the world by throwing the most information at you that I can, but rather, to elevate through basic and fundamental principles and understanding. There are so many theories, fads and opinions; I want to clear the air and offer real direction and hope. 

​​

​

MERCHANDISE- We cant change your life with shirts, mugs, and stickers, but we can give a smile and a little reminder of why we are doing this, and that counts for something! ​​